Lašišos ir saldžiosios bulvės tyrelė su gausi baltymų, Omega-3 riebalų rūgščių, vitaminų A ir C bei kalcio. Skani, vasaros įkvėpta kūdikių maisto tyrelė gali būti tiek visavertė vakarienė, tiek pietūs kūdikiui. Išragavus kiekvieno ingrediento atskirai, lašišos ir saldžiosios bulvės tyrelė su mangu gali būti ragaujama nuo 6-7 mėnesių amžiaus.
Jei dar neskaitėte, siūlau perskaityti:
Reikės:
150 g lašišos file be kaulų, odos
0,5 nuluptos ir supjaustytos saldžiosios bulvės
1/4 nulupto, supjaustyto mango vaisiaus
Visus ingredeintus sudėkite į garintuvo krepšelį ir troškinkite 15 minučių uždengę dangčiu (garintuvo apačioje turi būti apie 5 cm vandens). Leiskite šiek tiek atvėsti.
Visus ingredientus perkelkite į trintuvą ir plakite iki norimos konsistencijos. Jei reikia, įpilkite papildomo skysčio (garintuve likusio vandens, mamos pieno, pieno mišinio), kol pasieksite norimą konsistenciją.
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[…] Nusipirkau didelį ir sultingą mango vaisių iš kurio sutryniau net kelias tyreles kūdikiui: Lašišos ir saldžiosios bulvės tyrelė su mangu, Morkų tyrelė su mangu ir mėtomis ir štai net keli receptai tinklaraščiui […]